How Theater Class Relieves Stress

February 25, 2021

Feeling stressed? You’re not alone, and we all need to find coping strategies to help us relieve that anxiety. Theater classes are scientifically proven to reduce stress levels because of the exercises done in each session. Here’s how it works.

  1. We’ll work on being present.

We’ll begin with a warm up in each acting lesson you attend. This warm up is dedicated time just for you to get in touch with yourself physically and mentally. During this time, you will work on leaving your outside stressors out of the room and allowing yourself to focus on the here and now.

This is easier said than done. You will find it a bit easier each week. Over time, you’ll develop the skill of being present in the moment. This is something you’ll carry over into other areas of your life.

  1. You’ll use your creative energy.

Outside of your daily responsibilities of school and work, you need a creative outlet. This is it! Your acting teacher will encourage you to be bold and put your own individual twist on each activity you do in class. You’ll have a dedicated time every week to express yourself and your emotions.

  1. You’ll find a supportive community.

As you get to know your teacher and classmates, you’ll start to become more comfortable with them. The theater classes are specifically designed to make you feel comfortable with your group. Over time, they will begin to feel like a 2nd family. As you navigate your life, you will have an additional community of friends to uplift, support, and encourage you. It doesn’t get much better than that.

Theater class will teach you how to relieve your stress, and you’ll have fun doing it. So don’t wait! Call us today to schedule a free class trial.

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